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Image by Anthony DELANOIX

Prioritize Your

Ready to embark on a journey

towards a healthier, happier you?

Welcome to UFirst Health & Wellness LLC, where we're on a mission to make you healthier and happier! Hi, I'm Aline, your certified Health and Wellness coach, and yoga instructor here to guide you in making lasting and positive changes to your life. Whether it's managing stress, eating healthier, or exercising regularly, I'm dedicated to helping you every step of the way.

Let's start this journey together for a healthier and happier you!

Outdoors Yoga Class

Exclusive Services

"Join us and discover a healthier, happier you with our services. Dive into Health and Wellness Coaching for personalized guidance, join our Wellness Group for community support, or relax and strengthen with Chair Yoga. Each option is designed to fit your unique journey, helping you achieve your wellness goals in a friendly and understanding environment.

Let’s embark on this wellness journey together, transforming your health one step at a time."




Looking to improve your overall health and wellbeing? Our One-on-One Wellness Coaching at UFirst Health & Wellness provides personalized support and accountability to help you reach your goals. Through the use of motivational interviewing techniques, we will work together to create a plan perfect for you.


Wellness Group

Join our supportive and inclusive Wellness Group at Ufirst Wellness for weekly meetings designed to provide support and insights to help improve your health and wellness. Our non-judgmental environment offers techniques to manage stress and helps you cultivate a healthier lifestyle.



Experience the benefits of yoga without having to get down on the floor with Chair Yoga. This gentle form of yoga is perfect for all levels and offers a relaxing way to improve flexibility, reduce stress, and increase mindfulness. Join us for a rejuvenating session and discover the many benefits of Chair Yoga.

Sleep Better

Decrease Anxiety

Reduce Stress

Increase Energy

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