Hey There

All About Me

A few years ago, my life changed completely. I lost my mother to breast cancer, and just a year later, I was diagnosed with the same disease. It was a profound shock but also an awakening: I needed to truly prioritize my health.

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I started paying more attention to my body, the signs of stress, and the impact of my lifestyle on my well-being. That was when I decided to specialize and study health on a deeper level. I became a Health Coach through the Mayo Clinic, and a certified Yoga and Personal Trainer. My goal was clear: to help other women take care of themselves in an attempt to prevent health issues.

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Then, menopause arrived, bringing a new challenge. I started gaining weight without understanding why. In less than a year, I gained 10 pounds—something that had never happened to me. On top of that, I couldn’t sleep well, waking up at 3 AM and feeling exhausted throughout the day.

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I then realized that what I was teaching my clients needed to become my own daily practice. I adjusted my diet, changed my sleep routine, and reinforced my healthy habits to balance my hormones and body. And it worked.

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That was when meditation helped me overcome stress. Instead of searching for external solutions, I learned to turn inward, reconnect with myself, and strengthen my spirituality. I resumed my yoga practice and rediscovered the power of self-awareness and balance.

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I learned that taking care of ourselves is essential. Stopping, breathing, and observing how we feel is the first step to truly understanding our body, mind, and spirit. Our bodies constantly give us signs, but we must learn to listen to them.

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Today, I help other women go through this same journey without suffering, without extreme diets or quick fixes. My focus is teaching you how to manage stress, sleep better, feel lighter, and regain energy.

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I understand if you feel like your body is changing and nothing seems to work. And I can help you. 💛

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