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About Ally: Mayo Clinic Certified Health and Wellness Coach, Yoga Teacher, Personal Trainer

Professional Background
Holistic Approach
Client-Centered Care
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UFirst Health & Wellness

 Find your inner peace and strength with personalized wellness coaching, in-home yoga classes, and a supportive community..

Yoga at Home

1

One-on-One 
Coaching

Looking to improve your overall health and wellbeing?

Our one-on-one wellness

coaching provides personalized support and accountability to help you reach your wellness goals. Through the use of motivational interviewing techniques, we will work together to create a plan perfect for you.

2

Wellness Circle

Join our supportive and inclusive Wellness Group for weekly meetings designed to provide support and insights to help improve your health and wellness. Our non-judgmental environment offers techniques to manage stress and helps you cultivate a healthier lifestyle.

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3

Chair
Yoga

Experience the benefits of yoga without having to get down on the floor. This gentle form of yoga is perfect for all levels and offers a relaxing way to improve flexibility, reduce stress, and increase mindfulness. Join us for a rejuvenating session and discover the many benefits of Chair Yoga.

Private Yoga Classes for Relaxation and Stress Reduction

Stress Relief

Yoga's gentle movements and deep breathing techniques can effectively reduce stress and anxiety, promoting a sense of calm and well-being.

Increased Flexibility

Yoga stretches and lengthens muscles, improving flexibility and range of motion, leading to increased mobility and reduced stiffness.

Improved Sleep

Yoga can enhance sleep quality by calming the mind and body, promoting relaxation, and reducing racing thoughts before bedtime.

Mindful Presence

Yoga fosters mindfulness, enabling you to focus on the present moment, reducing negative thoughts and worries, and cultivating a sense of inner peace.

If you’d like more information about our features, get in touch today.

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