About Ally: Mayo Clinic Certified Health and Wellness Coach, Yoga Teacher, Personal Trainer
Professional Background
Holistic Approach
Client-Centered Care

UFirst Health & Wellness
Find your inner peace and strength with personalized wellness coaching, in-home yoga classes, and a supportive community..

1
One-on-One
Coaching
Looking to improve your overall health and wellbeing?
Our one-on-one wellness
coaching provides personalized support and accountability to help you reach your wellness goals. Through the use of motivational interviewing techniques, we will work together to create a plan perfect for you.
3
Chair
Yoga
Experience the benefits of yoga without having to get down on the floor. This gentle form of yoga is perfect for all levels and offers a relaxing way to improve flexibility, reduce stress, and increase mindfulness. Join us for a rejuvenating session and discover the many benefits of Chair Yoga.
Private Yoga Classes for Relaxation and Stress Reduction
Stress Relief
Yoga's gentle movements and deep breathing techniques can effectively reduce stress and anxiety, promoting a sense of calm and well-being.
Increased Flexibility
Yoga stretches and lengthens muscles, improving flexibility and range of motion, leading to increased mobility and reduced stiffness.
Improved Sleep
Yoga can enhance sleep quality by calming the mind and body, promoting relaxation, and reducing racing thoughts before bedtime.
Mindful Presence
Yoga fosters mindfulness, enabling you to focus on the present moment, reducing negative thoughts and worries, and cultivating a sense of inner peace.